Diet and Exercise

The key to successful weight loss is developing healthy diet and exercise habits. You may not like those words — diet and exercise. But don't get hung up on them. Diet just means eating healthy, lower-calorie meals. Exercise means being more physically active.

Cleaning the house, making the bed, shopping, cutting, and planting are types of actual work. Workout, then again, is an organized and monotonous type of actual work that you do consistently.